Here are my two girls enjoying birthday cake as a post breakfast treat. My eldest daughter (Sarah) is seven today! Happy Birthday Smoosh!
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About Me
- LizN
- Brisbane, Qld, Australia
- I'm a 40 year old mother, exercise physiologist and retired figure competitor. These days I'm involved in coaching athletes, teaching group fitness and showing others how to "live lean and love life"
Qualifications
- B. Pharm (1989)
- B.Sc(Human Movement Science - Exercise Management ) 1995
- Certificate 3/4 Group Fitness and PT
- Precision Nutrition Licensed Practitioner
Exercise Science - areas of expertise
- Athletic preparation and planning
- Corrective exercise/rehab - special focus pelvis/SIJ/shoulders
- Exercise during Pregnancy and Post Partum Rehab
- Figure/Physique Competition Preparation
- Genetic Testing/Profiling for Athletes
- Innovative fitness training solutions for home and the gym
- Management of PCOS/insulin resistance
- Nutrition Counselling/Coaching
- Preparation of endurance athletes (beginner to elite) - cycling/running
Supported by Lorna Jane
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Blog Archive
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2006
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August
(29)
- bikini season!
- Going for Goal!
- Risky Changes
- Holy Cow (or maybe not!)
- Monday! Back into it!
- Not happy, Jan
- Mountains and valleys
- I'm excited!
- Post cardio potatoes!
- Get a grip!
- Let's roll
- Running Just as Fast as I Can!
- How I prepare - rule 2
- Another milestone!
- Liz's comp prep rules - here is Number 1
- If you needed convincing about the power of streng...
- Seven today!
- Eating Well is the Best Revenge!
- Either - Or - Part Deux
- The Either-Or Scenario
- Day in the Life
- I feel an asparagus bender coming on.....!
- The Outlaws
- Arrrgh, hormones1
- Rest, repose, refocus...
- Too many rabbits in China!
- Bring it on!
- Ride the Rhythm
- Kick start my heart (and other tunes)
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August
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1 comment:
Happy Birthday little Sarah woohoo!!
They are both adorable. So very cute.
The cake looks to die for lol. Yummmy!!
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