Monday! Back into it!

I love these bits about athletes, though I think the print may be too small to really read easily.

Back into the swing of things today - have done a 40 minute run and my back/triceps training and will hit the elliptical for 20mins this afternoon nice and hard.

Also have 3 PT clients - which will keep me busy and out of the kitchen. The weekends are the hardest part for me. I get easily distracted and start getting these "sense of entitlement" feelings as everyone else snacks around me. I know that if I really do crave something I can work it into a splurge meal, so largely I practise alternative behaviours to keep me on the straight and narrow.