I've been inspired by Lia to get myself organized. I'm moving into a very busy week with learning the new Les Mills choreography and attending Mike McSweeney's Core Course for Fitness First - I'm also moving into the next phase of Christian Thibaudeau's program which is all about pre fatigue type work which should be interesting (and DOMS inducing to say the least!).
My exercise week is looking like:
Sunday: Horizontal Dominance Training Upper Body, 30 min cardio
Monday: teach RPM
Tuesday: Prefatigue workout A
Wednesday: RPM at home, learning choreo
Thursday: RPM revision with Em, Bodybalance
Friday: Prefatigue Workout B, cardio
Saturday: Prefatigue Workout C, cardio
Sunday: teach RPM
My personal week is looking like:
Monday: work (programs etc), make birthday cake, cupcakes for school
Tuesday: Miss S's birthday
Wednesday: Public Holiday - activity with family
Thursday: Core Course
Friday: lunch with Steve (it's our 11th wedding anniversary!)
Saturday: 10 pin bowling and Sizzler party for Miss S
Unfortunately with launches coming up, a day off doesn't look likely until the last week of August. This is when I'm going to schedule another day of indulgence! I'll have certainly earned it.
My other good news is that my physio, Dan, thinks my glute control has improved and he has given me the go ahead to keep squatting, deadlifting etc. I still have a long way to go with it and it will never be perfect, but it's really heartening. I am throwing in the Bodybalance to help open my hips - I did Balance last week and compared to Tony's yoga, it's a piece of cake. Well, not quite - but not as hard as I had remembered it to be.