BOSU madness!

Today's workout involved a mixture of traditional strength training and BOSU work, as per the course work we have for the "Core" program.

My workout went like this:

Warm up: rower

Prefatigue quad workout: leg extensions, then squats as a superset...ouch!

Prefatigue chest workout: flyes then incline bench press as a superset, double ouch! Teamed with BOSU plank pushups, triple ouch!

Bicep workout: Barbell curls followed up by hammer curls.

Then 5 minutes on the bike - Tabata intervals (puke worthy ouch!)

BOSU hamstring/glute work (feel the burn)

5 minutes Tabata intervals (double puke worthy ouch)

BOSU hamstring/glute work (variations)

10 mins escalating intensity on elliptical

BOSU abdominal work

10 minute steady state elliptical (I was running out of gas by this stage and it was all I could muster)

BOSU back extension work.

Thoracic BOSU stretch (aaaahhhhh!)

It was higgeldy piggeldy, but it was quite a workout!

I had energy to burn I guess as we went out for tapas last night and I indulged in some lemon tart for dessert. I haven't had this for yonks and enjoyed every mouthful.

We are now off to take the girls bowling. Should be fun!