Monday, August 13, 2007

crap, I'm tired!

I've just taught 3 RPM classes today and the last two were back to back. According to my HR monitor, I burned over 1000 calories. Now if that doesn't deserve a Koko Black hot chocolate after dinner, I don't know what does.
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4 comments:

Anonymous said...

Hang in the Liz and Happy Birthday for your daughter.

xx

9:23 AM
Anonymous said...

Did I hear someone mention Koko Black. LOL!! ;o)

6:14 PM
Miss Positive said...

Whoa 1000 calories? Thats amazing! I hope you enjoyed your hot chocolate, you definetely earned it!!

Hilary xx

8:08 PM
Tara said...

Hiya Liz, I hope that you enjoyed every last sip of your hot chocolate. you certainly deserved after the day you had.

Tara xx

8:46 AM

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