Today's training: prefatigue quads workout (10 minutes of ouch!), teach Bodystep - that wasn't part of the "plan" but Shelley called me this morning, sick as a dog and I was happy to help her out. It was a good class - the Wednesday crew are a really nice bunch and as well as working up a terrific sweat, it was good fun.
After class, I grabbed a quick bite - my "On the Go" standby of a Slim Secrets bar and piece of fruit and then headed back into the gym to learn my choreography. After an hour of playing around, I was ready for a shower and lunch (which was prepacked in my cooler/Esky and just waiting to be eaten!).
This afternoon was spent with the girls at Jazz Ballet - they are just too much fun to watch - then home for dinner and catch ups with clients.