Today's training: prefatigue quads workout (10 minutes of ouch!), teach Bodystep - that wasn't part of the "plan" but Shelley called me this morning, sick as a dog and I was happy to help her out. It was a good class - the Wednesday crew are a really nice bunch and as well as working up a terrific sweat, it was good fun.After class, I grabbed a quick bite - my "On the Go" standby of a Slim Secrets bar and piece of fruit and then headed back into the gym to learn my choreography. After an hour of playing around, I was ready for a shower and lunch (which was prepacked in my cooler/Esky and just waiting to be eaten!).
This afternoon was spent with the girls at Jazz Ballet - they are just too much fun to watch - then home for dinner and catch ups with clients.
Posts
4 comments:
Look at you go girl!! Talk about being on fire... love reading your blog xxx
Thanks Rae ((((Rae)))
Hey Liz..its been a while since I have been around! Man you are smashing it with the training :)
You motivate me so much!
Cant wait to move and do one of your classes :)
You'll have to come and check out my home gym sometime!!!
have fun, jane
Gosh how do you do it all!
Is your hubby over his flu? Can you belief I got it now too ... yikky.
Loosing out on training and uni here, not fun! I have almost a months worth of catch up to do from having sick kids and now me ... just when I was having fun.
I love that pic, cool body!
Post a Comment