I was looking at how I organized my week and it definitely won't end up to plan - for exampleit's been:
Monday: teach 3 RPM
Tuesday: run - sustained endurance + Prefatigue Workout A
Wednesday: RPM @ home
Thursday: Core Course at Mount Gravatt
After that, who knows? I think planning is wonderful but I'm trying not to get too disappointed with myself when things aren't exactly so.
I have started learning the new RPM release - so far, I'm enjoying all of it - I haven't got a favourite track picked, though I'm leaning towards Track 6 - I like cadence work.
Last night I ate fruitsalad for dinner (not the one above, but pretty darn good) - sometimes you go through these phases where you are not one bit hungry. Yesterday and today have been one of them.
Posts
8 comments:
LOL I know what you mean! I was all geared up for back training this morning but the damn gym was closed :( oh well, nothing i can do! xo
That fruit salad looks awesome!
Thanks for your advice. Getting into comp shape without thermos/fat burners is an awesome feat! It has given me something to think about anyway.
Thanks :)
Fruit salad for dinner sounds good to me!
My training isn't exactly going to plan either. Sometimes you gotta roll with the punches, so to speak.
Planning is definitely the way to go, but you also need to improvise and roll with the punches when you are thrown a curveball that throws those plans out.
Happy belated birthday to Miss S... I'm glad she had a lovely day xxx
Hmmmm days where you just dont feel hungry .... its been a while since I've had one of those LOL!!! Its quite a novel concept right now. But I'm hangin in there with my prep so "situation - normal".
Cheers Magda
Hi Liz
Havent posted for a while but keeping up with what you have been up to.You keep amazing with me with your continuous motivation and positiveness.
Thankyou
Bev
Hungry or not, I still love eating hehe.
But I do know that feeling when you just don't feel hungry.
The new RPM release sounds like fun.
Deb
hi Liz,
I am back and am about to have yoghurt and fruit for dessert - yum!
Post a Comment