I was looking at how I organized my week and it definitely won't end up to plan - for example
Monday: teach 3 RPM
Tuesday: run - sustained endurance + Prefatigue Workout A
Wednesday: RPM @ home
Thursday: Core Course at Mount Gravatt
After that, who knows? I think planning is wonderful but I'm trying not to get too disappointed with myself when things aren't exactly so.
I have started learning the new RPM release - so far, I'm enjoying all of it - I haven't got a favourite track picked, though I'm leaning towards Track 6 - I like cadence work.
Last night I ate fruitsalad for dinner (not the one above, but pretty darn good) - sometimes you go through these phases where you are not one bit hungry. Yesterday and today have been one of them.