Got stuck into Cathe's Butts and Guts this morning and I am feeling some rather pleasant DOMS in my glute medius area. Much much harder second time around know that I know what's coming. Deadlifts and low lunges were killer, but I still enjoyed it.
I am formulating a plan - to get home efficiently and to remove a lot of clutter. I think that getting rid of excess stuff is a huge relief and I've been made more aware of clutter since my grandmother passed away about fifteen years ago. She was not a hoarder by any means, but it was hard knowing what to do with a lot of her stuff. Therefore I have decided that a charity may benefit more from the stuff I am not using.
I chose this pic of Mary Elizabeth Lado to remind me that 1) working my lazy glutes is a good thing and 2) getting my vastus medialis to fire more will help my knee pain. She has great glutes and quads! I love the suit my mate Berns has designed for her - she looks amazing - like a figure athlete but not humunguous as some of the American competitors seem to be going these days.