Sunday, April 08, 2007

Legs and Glutes

Oh, yowsa indeedy! Easter Sunday has seen me tackle Cathe's Legs and Glutes and my glutes were absolutely screaming! I added a run to this as well. I don't use a lot of weight, rather I focus on the actual movement, being as precise as possible. It is amazing how effective you can be training your lower body without using a lot of equipment or heavy weights. Though they have their place of course.
Yesterday I did RPM 28 and had a nice long walk and the combination of these two workouts is giving me a nice steady progression of DOMS.
Today's pic is of Amy Bento's All Pump Extreme which is hitting my mailbox any day now. Amy has an amazing number of "premixes" in her workouts, which means I am getting 6 or 7 different workouts for my $ which is good value. I have "met" Amy via phone and she radiates real energy when she talks about her filming projects. It is amazing what workouts are out there when you dig around enough.
I have enjoyed a couple of solid Easter Eggs with DH and the girls. I think if I hadn't indulged I would have some huge "sense of entitlement" feelings happening. Now I have had my chocolate fix and feel happily satisfied.
I hope everyone has a safe and blessed Easter!


redcat said...

Happy Easter, Liz!

I think there's a LOT of good material on APX. I've done it all the way through (took my time, took me about 2 1/2 hours due to the setups/equipment needs). There are a couple of moves that are a bit out there but it's 90% solid IMO. It doesn't fit my current schedule but I've never even considered selling it.

Yum, easter eggs! :)

Ali said...

Sounds like you are going along really well Liz :)

Hope you have had a great Easter, and
enjoy the rest of the week


Splice said...

You seem to be training so hard these days, I can't keep up with you lol.
You must be looking really good Liz, with all the effort you put into your workouts.
Enjoy the rest of Easter.

Janew said...

Hi Liz!! I hope you had a great Easter :)

great workouts babe!!
Jane xo