I did Cathe's Cardio Fusion this morning which is a delightful blend of Bodymax 2, Drill Max and Low Impact circuit. - my heart rate got as high as 166 this morning and I pushed it as hard as I could. I think this is one of Cathe's best compilations. I also managed a walk this morning. I've spent the better part of today writing programs and doing assessments. I'm enjoying it very much. I really enjoy being able to give feedback and encouragement and I love watching people "transforming". I just wish that I had done it sooner.
I am really starting to get excited about moving back home. I fly to Brisbane on Monday to find some rental accommodation. I hope we find something quickly. That will mean I can sneak in a few RPM classes if I'm lucky!
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9 comments:
Hi Liz,your training is going great guns! well done :)
Thats also great that you are enjoying what you are doing..I figure if we have to work we might as well enjoy it!
How exciting the move is so close. I only have 7months to go ;)
You'll have to tell me where you teach the spin classes so I can come to one of your classes when I move!!!!that would be so cool.
have a great day
jane xo
Absolutely, we will have to have a Bris-vegas Blogging get together! Count me in. It's all rather exciting ;)
Hugs
Liz;)
Good luck with all your moving plans, i hope that the packing and moving process is kind to you :) moving can be very stressfull but i bet you will fly through it :)
Have a great weekend hun.
Em:)
Great to hear you enjoying writing the programs :-)
I hope that you wear your Liz top to RPM :-)
Sam
Hi Liz,
saw your little comment in WH&F that was pretty cool.
Sounds like your business it taking off with a bang! You will have to get some shirts printed up with the wesite on them so that when you are walking around the gym at home you will be a walking advertisement for yourself!
Hope you can find somewhere to rent easily enough - are you going to be in the western suburbs still?
Andjxx
Hi Em, Andj and Sam!
Yes, I will be proudly wearing my new RPM top Sam :)
Andj, yes, back in the Western subs, based at Toowong though, not Indro. Though I may be teaching Fri mornings at Indro :)
Em ..it is so lovely to see you. Best for your move.
Hugs
Liz ;)
Can't wait to catch up again :)
Hi Liz, well done on the article in WH&F!!
Hope you have some good luck finding rental accommodation - bet you cant wait!
Hilary xx
I'm jealous, every one is attending your class soon but me!! :-( Can you see me sulking? LOL
All the best with the move, hope is goes quick and that you find a great place to rent.
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