To Deb, Alicia and Tracey,
Hope you really enjoy the Female Fusion Contest tomorrow! I'm cheering you on from Woop Woop!
Liz ;)
Saturday, April 21, 2007
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About Me
- LizN
- Brisbane, Qld, Australia
- I'm a 40 year old mother, exercise physiologist and retired figure competitor. These days I'm involved in coaching athletes, teaching group fitness and showing others how to "live lean and love life"
Qualifications
- B. Pharm (1989)
- B.Sc(Human Movement Science - Exercise Management ) 1995
- Certificate 3/4 Group Fitness and PT
- Precision Nutrition Licensed Practitioner
Exercise Science - areas of expertise
- Athletic preparation and planning
- Corrective exercise/rehab - special focus pelvis/SIJ/shoulders
- Exercise during Pregnancy and Post Partum Rehab
- Figure/Physique Competition Preparation
- Genetic Testing/Profiling for Athletes
- Innovative fitness training solutions for home and the gym
- Management of PCOS/insulin resistance
- Nutrition Counselling/Coaching
- Preparation of endurance athletes (beginner to elite) - cycling/running
Supported by Lorna Jane
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Blog Archive
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2007
(241)
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April
(29)
- Girl gets nothing done!
- Moving at the speed of light.
- Okaaaaayyyyy ...here's one for Rae!
- Smacked it!
- Stop the press!
- Flat out!
- "Love with Limits"
- You know you are moving when...
- Weekend duties
- Best of luck girls!
- The best type of dinner
- Fun with the kids
- Where I'm at training wise
- Question and Answers Part Deux
- "I train like a girl" Figure fashionistas unite!
- Clouds are Parting!
- Question and Answers
- Dance of Joy!
- Rolling with the punches
- Almost Up and Running!
- Day off!
- It's Coming, it's coming!
- Holy DOMS, Batman!
- Legs and Glutes
- The Birds
- I could eat....
- sandwiches
- Quickie Update
- New Month!
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▼
April
(29)
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