Wednesday, April 11, 2007

It's Coming, it's coming!

Lots of good things are coming my way in the next few weeks.

Firstly, my move back to Brisbane!

Secondly, I have nearly finished building my own website. I have decided to import high quality advanced fitness DVDs into Australia, including Cathe Friedrich. As far as I am aware, I am the sole Australian distributor for her product. I "met" Cathe online in her Pregnancy forum when we were both pregnant with our second children five years ago. I bought her "Intensity Series" back in 2002 and was so impressed with the quality and versatility of the workouts, I have never looked back. I used the DVDs post partum for those times when I couldn't go to the gym and over the years I have used a lot of Cathe's lower body DVDs in my Figure Prep for my leg training. The weight training DVDs have been excellent to use whilst I don't have any gym access and very effective. I am hoping to have the site operational by the end of the week and I will post details here.

I will also be offering online training and lifestyle coaching, including preparation for sporting events such as marathon, triathlon, cycling events and of course Figure conditioning and preparation.

I'm quite excited to be starting this project. I know I have mentioned a while back my desire to be involved more in the coaching and preparation side of things, rather than competing and this is the perfect platform for me.

Today's workout was a 65 minute walk and Cathe's LowMax. This is a low impact high intensity step workout with leg drills. I used the leg drills (blasts) when training my legs for the Qld Titles last year.

Anyway I must go and get ready for lunch, the girls are having their friends around and I have to go and make some sandwiches. Later!

12 comments:

Janew said...

Thats excellent news Liz on every front! Do you know where you are moving to yet? So cool I will (kinda) know yet another lovely person when I finally move :) Cant wait to meet all the QLD girls!

have a great lunch
jane

Spartze said...

Way to go Liz - can't wait to see come together

katie

Kek said...

Can't wait to see the website! Might even get me some of those Cathe DVDs. Maybe. Um.

Andj said...

Hi Liz - that is great news. It is awesome that you have found a nice little niche market with the DVD's. There aren't enough quality DVD's on the market!
Great news about Brissy as well. I won't be able to come to RPM anymore though because I'm not a member at FF anymore. Got too expensive!
Andjxx

Magda said...

Hi Liz,

all the best for your new ventures. I'm sure you'll do really well.

Cheers

Magda

Marie said...

Ooooh, Liz, how exciting! Will your clientele be limited to those competing? What about those of us who just want to look like we do?? :-)

LizN said...

Thanks everyone,

Marie - no I am happy to work with anyone who is interested in looking and feeling better.

Hugs
Liz;)

ms_attitude said...

Hi Liz, hope you don't mind me popping in. How exciting - new business venture, moving.... sounds like you are about to enter an incredible phase of your life! Go girl. Those Cathe DVDs sound like they could be a nice addition to my workouts!
Caroline

jodie said...

Wow, Liz that is awesome. Good things do come to those who wait. All the best for your new ventures, I am sure you will be very successful because you are so passionate and enthusiastic.

Jodie
xx
PS Thanks for the well wishes. Much appreciated.

LizN said...

Hi Caroline and Jodie!

Caroline, of course I don't mind if you pop in - thanks for introducing yourself.

Jodie, I'm so glad you are feeling better :)

Hugs
LIz;)

Hann said...

Well, that's just great news Liz.
Congratulations for the almost there website. I certainly will be looking at your price list once all is up and running.

Nicc said...

Good luck with the new business. I think it takes a lot of guts to start a new business & do something you love so you should be congratulated for giving it a go. I'm sure it will be a fantastic success.
Nic