With the new RPM 34 release that came in the mail today! It has the best mix of music I have heard for a long time on an RPM release including a great remix of "Smells Like Teen Spirit" from Nirvana - a nice chunky baseline to crack the last mountain with.
The pic today comes from an organization called loveyourbody.org. Why not, I say. I am so much more appreciative of my bod after all it's gone through children and post partum related injury wise.
Got in an RPM workout in the Bolthole (RPM 29, I had forgotten about the killer Track 7!), Core Synergistics (no picnic either) and a 25 min swim.
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4 comments:
Hi Liz
I agree RPM sounds great! I have a colleague who is a RPM Trainer and Presenter, I went to watch her at the QW on Saturday and the release looked awesome.
I got my new Bodyatack and Bodybalance releases at the weekend and they are just sooooooooooooooooo yummy!!! Funny the things that do it for us hey!!
Enjoy!
Shar
Hi Shar,
It's really weird. I think Les Mills goes through cycles, they release a couple of stinkers and then they get it right and it's all worth it!
Cheers
Liz ;)
Yes we should all love our bodies!! and ourselves Liz!
Great workouts you are doing there!! your always so upbeat and motivational to me :)
take care and train hard-Janexo
I wonder where you can get those wrist bands from, do you know Liz. :o) xx
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