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Live Lean Love Life!

Wednesday, February 21, 2007

go figure...

You Are Big Bird
Talented, smart, and friendly... you're also one of the sanest people around.
You are usually feeling: Happy. From riding a unicycle to writing poetry, you have plenty of hobbies to keep you busy.
You are famous for: Being a friend to everyone. Even the grumpiest person gets along with you.
How you life your life: Joyfully. "Super. Duper. Flooper."
http://www.blogthings.com/thesesamestreetpersonalityquiz/">The Sesame Street Personality Quiz
Posted by LizN at 1:10 PM

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Loving my RPM classes!

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About Me

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LizN
Brisbane, Qld, Australia
I'm a 40 year old mother, exercise physiologist and retired figure competitor. These days I'm involved in coaching athletes, teaching group fitness and showing others how to "live lean and love life"
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Qualifications

  • B. Pharm (1989)
  • B.Sc(Human Movement Science - Exercise Management ) 1995
  • Certificate 3/4 Group Fitness and PT
  • Precision Nutrition Licensed Practitioner

Exercise Science - areas of expertise

  • Athletic preparation and planning
  • Corrective exercise/rehab - special focus pelvis/SIJ/shoulders
  • Exercise during Pregnancy and Post Partum Rehab
  • Figure/Physique Competition Preparation
  • Genetic Testing/Profiling for Athletes
  • Innovative fitness training solutions for home and the gym
  • Management of PCOS/insulin resistance
  • Nutrition Counselling/Coaching
  • Preparation of endurance athletes (beginner to elite) - cycling/running

Supported by Lorna Jane

Supported by Lorna Jane

Great Links and Sites

  • Fitness First
  • Healthy Food Guide
  • Ladybird Supplements
  • Lorna Jane
  • Slim Secrets

Let Your Light Shine!

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      • Drawing Inspiration!
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      • I'm still on the self acceptance theme...
      • I'm in love
      • Getting the hang of yoga!
      • I hate the word "Dieting"
      • Mmm Muffins!
      • Caning the bike!
      • arrgh!
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      • Plyo Princess
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