In and out!

This morning's training session was very focused and as Coach Tom from LL would say, I didn't "putz" around.

Got in my morning walk (brrr!) and dialled up the intensity of my cardio session this morning - split it up - did 20 mins to start with, my weights and then followed it up with another 10 minutes at the end by which time my hamstrings were screaming.

RT - back, hamstrings, triceps

Chin ups - 4 sets, varying grips x 6-8
Hyperextensions 3 x12
Lat Pull down to front med grip: 4 x12
Dumbell deadlifts with varied foot placement 4 x12

Then One arm row - 4 x10
Glute bridge on BOSU 3 sets of 2 x 15sec holds
Tricep dips 9, 8, 7, 6 - straight legs
Leg Curl 4 x 15
Tricep pushdown - descending drop sets 3 x 12
That took all of 40 minutes. It's amazing what you can accomplish when you get really focused.

I've got a huge pot of soup on the go right now and have dinner already prepped. Three personal training clients this afternoon and the finale of Desperate Housewives to look forward to.