Today's training:
Elliptical 25mins; run easy 10 mins
Back and Triceps:
Pronated grip chin ups 4 x8
Hyperextensions: 3 x12
Narrow grip pull down: 4 x 6
Bent over bar bell row : 4 x 8
Bent leg deadlifts: 3x 10
Overhead tri extension (pulley) 3 x8
Med ball push ups: 3 x8
Good session today. I've also nudged off a little weight today which is a good thing. I am definitely feeling leaner!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment