Today's pic is of Jelena Abbou (www.jelenafit.com ) - who has just won her IFBB Pro Card in the USA. I 'met' Jelena on another board and Jelena is another one of Bern's sponsored athletes. Jelena has the best symmetry I have ever seen, so go and check out her web site!.
Another mad day of training done - back and triceps.
Chin Ups 4x8 (narrow)
Leg Curls 4 x20
Lat Pulldown to front (wide) 4 x 6-8
One legged hamstring stretch 4 x 5
Seated Row (narrow) 4 x8
High Pull 3 x10
Tricep dips (with weight 3kg) 4x 4-6
Incline Tricep Extension 3 x10
Run easy 20 mins.
There..that's done and dusted for the day. Now to get back to the rest of my life ;)
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2 comments:
I just had a look at her website. Your right she has a great physique. She has a great future ahead of her.
Loved her website too.
Train hard!!
Deb
Hi Liz,
Hope all is on track for your comp in October. I truely admire your dedication, especailly considering your lack of facilities whare you currently are!1
Ali xx
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