Today's photo is of Jelena Abbou who also posts with Lissa at the Complete Fitness forum (must find address and add link). Berns from Passionfruit Designs makes Jelena's suits and I love how she has stoned this particular suit. I'm trying imagine how long it would take to put all of those crystals on!
Training today:
Teach indoor cycling class 45 mins ( I still have hacking cough and it was pretty darn unpleasant!) Also gave them 15 mins of body weight conditioning training.
RT - chest and shoulders
Incline Dumbell press 3 x 8
Pec deck 3x10
BOSU straight leg push up with hand placement variation 3x12
Push press 3x 10
Lateral raise 3x8
Upright row 2 x8
As Lia would say, I enjoyed an off plan splurge of apple and raspberry crisp with low fat yoghurt. I've gone off chocolate for now :)
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3 comments:
That suit looks gorgeous (and so does Jelena of course!).
Ah right! Hubbie trains at Fitness First in Adelaide Street - I was going to join but ended up going closer to home. Guess it was easier for me motivation wise!
Have a great weekend!
Alicia
xo
Hi Liz,
I used to ice skate and I did the beading on all of my and my sisters skating costumes for years.
I could probably replicate that design fairly easily on your blue suit if you like.
I actually used to really enjoy beading costumes. I find it therapeutic. I can probably dig up some pics if you want to see my previous work before deciding. But I thought I would let you know anyway.
Andjxx
Hi Alicia, hi Andj!
Thanks for the kind offer. I thought I would bead it myself to give me something to do here in Woop Woop ;) I'll let you know if I run into problems!
Hugs
Liz;)
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