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Saturday, June 24, 2006
Comparison pics (16 weeks out January)
Hope there are some differences between last time and this time. I badly wanted more back muscles!
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Loving my RPM classes!
About Me
LizN
Brisbane, Qld, Australia
I'm a 40 year old mother, exercise physiologist and retired figure competitor. These days I'm involved in coaching athletes, teaching group fitness and showing others how to "live lean and love life"
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Qualifications
B. Pharm (1989)
B.Sc(Human Movement Science - Exercise Management ) 1995
Certificate 3/4 Group Fitness and PT
Precision Nutrition Licensed Practitioner
Exercise Science - areas of expertise
Athletic preparation and planning
Corrective exercise/rehab - special focus pelvis/SIJ/shoulders
Exercise during Pregnancy and Post Partum Rehab
Figure/Physique Competition Preparation
Genetic Testing/Profiling for Athletes
Innovative fitness training solutions for home and the gym
Management of PCOS/insulin resistance
Nutrition Counselling/Coaching
Preparation of endurance athletes (beginner to elite) - cycling/running
Supported by Lorna Jane
Great Links and Sites
Fitness First
Healthy Food Guide
Ladybird Supplements
Lorna Jane
Slim Secrets
Let Your Light Shine!
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Posing and Routine, Second Time Around
The Flu
really pleased
Comparison pics (16 weeks out January)
14 to 15 weeks out
On the bus again!
Training Thursday
Done and dusted!
Things you may not have known about me . . . .A) F...
Heck, the girl can eat!
Lissa
Ready to fly!
Going insane and loving it!
Just believe
Putting the "go" in Vertigo!
Sucking it up in Shitsville
I am such a dork
Figure in Disguise
Being a food whore (again)
Home Workouts - Spinervals DVDs
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