Just a quick checkin to say I am soaking up the RPM love this week. I've done two classes already and back and triceps. Tomorrow I am teaching Bodystep and doing chest and biceps. I will be going home absolutely whacked and bathing in DOMS, but I love it!
Training yesterday: team teach RPM with Toni
Back:
Chin ups (pronated grip), Close grip pulldowns, seated cable rows, reverse ab curls
Today:
RPM
Triceps: Dips (unassisted), Incline French Press, Tricep push down ladder, med ball push ups ;)
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3 comments:
YEP!! You are officially mad... welcome to the club ;) xxx
love medicine ball push ups - I really love adding medicine balls in my training.
Thanks ladies - I'm home now bathing in endorphins and DOMS :)
Hugs
Liz;)
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