For Stacy, here is what I ate and how I trained today.
Meal One: 2/3 cup oats cooked in water with 1 scoop Ladybird Tone and 1/2 cup skim milk on the top. Yummy and creamy and vanilla scented.
Meal Two (post workout): kangaroo chilli con carne, 1/2 cup brown rice, 2-3 cups steamed veggies :)
Meal Three: baked apple with cinnamon on top of 200g reduced fat natural yoghurt and sprinkle of protein powder
Meal Four: packet of Steamfresh Veggies - carrots, corn, beans over 125g creamed cottage cheese, sprinkled with paprika, microwaved Plus 2-3 rice cakes with tuna, cottage cheese and as many veggies as I can fit on them ;)
Meal Five: Fruity chicken curry (as prepped from "Survival from the Fittest" -only change is I used half low joule chutney, half regular, and added an apple and some sultanas instead), 1/2 cup brown rice, 3 cups steamed veggies
Meal Six: piece of fruit and a paddlepop (this is my Thursday night treat as I stay up late watching Heroes, Lost and The Amazing Race- and I get hungry )
As you can see I am not one to promote a low carb existence!
Training today: "moderate" day. After hammering myself in RPM and upper body training, I did 40 minute easy run (5.30 min ks) and 35 minutes leg and shoulder training - moves included cleans, leg press and a great divebomber/BOSU shoulder press combination