Life has just been full of RPM these days. Taught RPM yesterday and today and am going to enjoy tomorrow as I am delving back into my weights again.
I officially start some of my training duties at Fitness First with a new member orientation at 10am. I'm going to squeeze in my weights before hand and do my cardio after lunch. It's times like these I'm grateful for my age and experience - the thought of attracting clients doesn't fill me with dread as I think it does the younger trainers - I'm busy enough as it is, so I'll just take it nice, slow and relaxed, Liz style.
I really enjoyed teaching RPM today - did a great mix of CDs finishing off with "The Night Train" which comes from RPM26. That's my favourite!