Thank you Kek, where would I be with out you? Life is just blowing...my nose...right now. Colds suck.
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Loving my RPM classes!
About Me
- LizN
- Brisbane, Qld, Australia
- I'm a 40 year old mother, exercise physiologist and retired figure competitor. These days I'm involved in coaching athletes, teaching group fitness and showing others how to "live lean and love life"
Qualifications
- B. Pharm (1989)
- B.Sc(Human Movement Science - Exercise Management ) 1995
- Certificate 3/4 Group Fitness and PT
- Precision Nutrition Licensed Practitioner
Exercise Science - areas of expertise
- Athletic preparation and planning
- Corrective exercise/rehab - special focus pelvis/SIJ/shoulders
- Exercise during Pregnancy and Post Partum Rehab
- Figure/Physique Competition Preparation
- Genetic Testing/Profiling for Athletes
- Innovative fitness training solutions for home and the gym
- Management of PCOS/insulin resistance
- Nutrition Counselling/Coaching
- Preparation of endurance athletes (beginner to elite) - cycling/running
Supported by Lorna Jane
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2007
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June
(22)
- Enjoy the journey!
- Training and Eating for the day.
- Am I crackers or what?
- Off my cardio Hobby Horse!
- Cathe Presale Announced!
- Ooh yes, it's all about me!
- Truth in "Despair"
- Thank you Kek
- No wiings, no Fuckitol!
- Strut, pout, put it out!
- Looking forward to it again!
- Quick check in
- Energy to burn!
- PMS is climbing a wonderful tree and being whacked...
- Fun with "three"
- Embracing Discomfort
- Spreading Myself Too Thin!
- Lots going on!
- The heart is willing but the body is weak
- Come rain!
- Spinning that wheel
- Makes all the difference!
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June
(22)
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2 comments:
You're welcome...everyone needs a little Fukitol now and then. I could have used an entire bottle myself this week!
Hope the cold clears up - and no, I'm sure it's not transmissible over the net. Not guilty, your honour.
Same here, can use some this week too.
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