Yes, I struggled with my running yesterday....why, because I did some intervals straight after cranking out an amazing strength training session - I trained my back/triceps focusing on bigger compound type moves again and I hopped on the treadmill afterwards, wondering why I felt so fatigued! (duh!)
I'm planning on participating in RPM this morning, I can just focus on myself and give it an almighty shake this morning, but not before I do some strength training beforehand.
We are all enjoying school holidays - it's a great opportunity to slop around without having to worry about being at certain places by certain times. I'm not sure what I am going to do with the girls today, but I am sure it will be fun.
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