Cathe Friedrich is filming again shortly! Her latest project is a 4 day split program which will have some incredible premixes on it. I will be posting details on my site, www.thefitnesssolution.com.au , on how to preorder it. If anyone wants to know more about Cathe DVDs and how useful I found them when I lived in the middle of nowhere, please feel free to contact me via the store contact form on the site.
Here are the details of the workouts:
The Ultimate Weekly Workout Program
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout will have a separate cardio segment followed by an intense heavy weight training routine. We will use the push pull training approach since time is of the essence and we want to effectively maximize your time as we push you to complete and total failure with little to no rest between exercises. The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value:
Workout #1 High Intensity Step Aerobics Plus HEAVY WEIGHTS Chest/Back
Workout #2 Low Impact Step PLUS HEAVY WEIGHTS Shoulders and core
Workout # 3 Cardio Kickbox Plus HEAVY WEIGHTS Legs and Core Workout # 4 Boot Camp Cardio PLUS HEAVY WEIGHTS BI's and TRI's
* as always, we reserve the right to make changes to content, format, equipment used and workout times without further notice.
The 4 Day Split - Cardio & Weights is a complete workout system and features some of the most versatile and unique premixes us or anyone has ever offered. For example, the normal workout program contains a cardio section followed by an intense strength training routine using the push/pull method; i.e. chest and back. This means you would work each muscle group of the upper body just one time per week. Though a lot of people prefer to train this way there also many who prefer to train each muscle group twice per week alternating upper and lower body. So, we have even developed a premix that does just that by featuring a cardio section followed by a total upper body section. The other disc will have a cardio section followed by a complete lower body strength session.
But what if you don't like training with the push/pull method? Well, don't worry we have premixes that feature different combinations of muscle groups like chest and triceps and back and biceps. Don't like to mix your cardio with weights? Then try either our upper and lower body premixes or our total body strength premix. We even have timesaver premixes for those with time constraints. In summary, almost anything you can think of can be done with Cathe's 4 Day Split - Cardio and Weight DVDs. As always, please feel free to make your premix suggestions in our forums. We always love to hear your input an ideas.