My other announcement is that for Fitness Solution clients, I have partnered with David Greenwalt, owner of the Leanness Lifestyle ( www.leannesslifestyle.com ), to offer all of my clients Club Lifestyle access and "The Leanness Lifestyle" book and MP3 downloads for a heavily reduced price. As many of you know, I have been a member of Leanness Lifestyle for nearly 3 years and it is David who taught me how to prepare for a competition the right way. David recently competed at the NPC State Titles in Illinois, coming 2nd in his division. Amazing for a natural athlete in that particular federation. You can contact me through www.thefitnesssolution.com.au for more details. I am very excited about this partnership and I recommend the book as "The Text" for all Physique and Figure Competitors. However it works just as well for regular Challengers.
Taught RPM this morning and gave the bike (and the class) a good caning! I've been dreaming up an even better combination of tracks to give the ultimate workout! What else? Just busy doing paperwork and cooking up a big batch of pumpkin soup. Winter is a great time for soup!