Breakfast: oats, skim milk, whey protein (I like cookies and cream flavour!)
Snack/post workout: 1 baked potato, yoghurt, berries, protein powder (in shake or mixed with yoghurt)
Lunch: grilled chicken breast with many veggies on baby spinach with raspberry vinegar and pecans, orange slices
Snack: cottage cheese and vegetables on rice cake, 2 cups pumpkin soup (homemade :) ), 2 teaspoons peanut butter.
Dinner: kangaroo chilli with beans, 1/2 potato, 2 cups broccoli, 1 cup carrots, fish oil
Snack: cottage cheese and veggies on rice cakes, 1 cup of tea
Depending on the workout/hunger level I can add in another meal if I feel like it! It is amazing how much food you can pack away on the Leanness Lifestyle. A good friend of mine from Bris, Anne, who came to the Nationals with me, likens our culinary adventures to "hoovering", especially when we are both hungry :)