Wednesday, July 25, 2007

Ouch!

I woke up this morning with the most incredible leg DOMS, went for a big walk and taught Bodystep (I just ignored any feeling from the waist down). Unfortunately things haven't "peaked" yet because it is even worse tonight.

I have upper body (vertical dominance ) training tomorrow. It's quite a bit of fun following a specific plan. I will be thrilled to nail this for the first three weeks (this first bit is supposed to stimulate the neural system very effectively in preparation for muscle growth down the track).

Nothing much else to report. I'm like that Pet Shop Boys song, "Being Boring". What I love about the Pet Shoppers is that they have come up with the most amazing lyrics for the most inane situations!

4 comments:

Alicia said...

LOL my DOMS are finally starting to go away....i've been sore for the last 24 hours :)

Kek said...

Pet Shop Boys? Uh....

Love the bikini shot below!

Ali said...

Are you over your DOMS yet?? I really like your teaching attitude Liz... and you are so right the smaller classes are just as important as the bigger ones, hope you have a great weekend!!

Alixxx

LizN said...

Yes, I still have DOMS. Thanks for asking ladies ;)