Better behaviour...

Thought it might be fun to put a Pet Shop Boys cover up to signify better behaviour today - it's amazing what a good night's sleep will do for one's perspective. Got my training in today, taught a good step class this morning (though I left my brain at home in Track 6) with plenty of intensity and made sure I got my strength training in, so I'm a happy girl. As well as all the 80s rockers with long hair, I'm a bit of a diehard Pet Shop Boys fan - in fact their mix of "Go West" was our "going away song" at our wedding! You see we purchased the "Very" album and must have listened to it for 10 months straight during our Canadian sojourn.

I hope everyone has a very safe and blessed Easter. I'm sure I'll be blogging over the weekend - but not until I've done some training and honoured my intentions by eating well and getting plenty of sleep!

Ouch!

I woke up this morning with the most incredible leg DOMS, went for a big walk and taught Bodystep (I just ignored any feeling from the waist down). Unfortunately things haven't "peaked" yet because it is even worse tonight.

I have upper body (vertical dominance ) training tomorrow. It's quite a bit of fun following a specific plan. I will be thrilled to nail this for the first three weeks (this first bit is supposed to stimulate the neural system very effectively in preparation for muscle growth down the track).

Nothing much else to report. I'm like that Pet Shop Boys song, "Being Boring". What I love about the Pet Shoppers is that they have come up with the most amazing lyrics for the most inane situations!