This is one of my photos from Jadey last October wearing my beautiful Lorna Jane threads! Brisbane has been dreary and raining, quite the opposite of "Beautiful One Day, Perfect the Next". Seriously, compared with Woop Woop it really is paradise!
Today I met one of my clients who is competing in the INBA comp in October - we trained legs together and I showed her a few of my little "Liz surprises". I doubt I will be able to walk in a straight line tomorrow and if she doesn't have DOMS either, I shall be quite miffed! It was great fun and really motivating to push each other hard. Usually I'm very much a "by myself" trainer in the gym and this was an excellent change of pace.
I then had to teach Bodystep at North Quay to a packed out class of three people. These classes are just as valuable as the big ones - you are forced to "connect" with your participants and to really inspire, coach and motivate. I filled in a little time with some walking treadmill cardio and there was a preview of Mike McSweeney's CORE program which is rolling out in Fitness First around the country. I am booked in to do the training for this in early August - the class revolves around the use of the BOSU and I am looking forward to it immensely.
Then it was home to take the girls to dancing, cook dinner, contact clients and now go to bed!
I know I'll be sleeping well tonight!
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