Without Exception

I'm borrowing this title from another member at LL who has a thread going "without exception". It was good inspiration for me to pass onto some clients today - who is the most successful in their transformation endeavours? -Those who do as I ask "without exception" - those who focus on what is important and discard what is not important. I don't ask for perfection, but I do ask for self analysis and plan of action when something does not go right. Our "failures" are our greatest opportunities for personal growth, they give us a platform from which to learn and grow.

Back to what is most important - if you want an awesome physique you need to a) BELIEVE - that it within your realm of possibility b) BE COMMITTED - to keep the dream alive every day by visualizing it, holding it close to your heart and imagining the possibilities and c) BEING CONSISTENT - even when some days you don't "feel like it". Get over it and do it anyway.

I remember being shocked when I started my foray into Leanness Lifestyle and the requirement was three cups of veggies daily - I had no idea how I was going to do it, especially as I wasn't dreadfully keen on veggies. Today I ate six cups!

Here's how:

Breakfast: oats, protein , milk
Post Workout Meal: rice, Steamfresh veggie packet, butter chicken curry
Lunch: organic chicken sausages (2), 1 cup mushrooms, 2 cups spinach, 2 tomatoes (all stirfried together)
Snack: Berry Super Shake, 2 cups pumpkin soup (homemade)
Dinner: Simple Beef/Bacon Stew with rice, 2 cups broccoli and carrots.

As you can see, it's not that hard once you get yourself in the saddle - the hardest bit is planning how to make the leap!

Training today: teach RPM - I have a bad cold, but I managed to float through class :)