Some signs reflect the absurdity of some people and here is one of them.
Monday is usually my busiest day, this is when I write up everyone's programs for the week and get myself organized. I think having a weekly program landing in your Intray every week has got to be fun - and I enjoy giving people surprises!
Today I taught RPM and did a little extra "shake it up" cardio on the elliptical. I talked to the class about fully committing to and living their ride in the vein of yesterday's post. It was wonderful to see everyone taking up the challenge and giving it their all! It really is the best part about teaching classes. Then it was downstairs for a good post workout meal, a little shopping and straight onto the computer!
Comp prep wise, I was a little disappointed not to lose any scale weight this last week( yes, I'm human just like everyone else), but I am feeling fitter and leaner so I am looking forward to a whoosh any day now. Consistency,not perfection will win this race!