Monday, January 04, 2010

Hello legs, did you miss me?

Training today:
Running: Intervals 2:1 cycles 40 minutes (yee-haw!)
Hip flexor stretching and glute activation (let's hope 2010 is not the year of the Cranky Hip Flexor)

Lower Body Strength Training:
1) Rack Pull 4 x 10
2) Leg Press 4 x 10 (back didn't like leg press, so I'll probably squat next week)
3) Plank 2 x 1 minute

Felt good to lift some weight, though it was nowhere near the heavy shit that I had been moving late last year. I'm a big pussy when it comes to leg DOMS, can't stand it!

On a brighter note, guess what's for lunch?


Nicole said...

I hate leg doms too!!! Nothing worse than walking around looking like you've got a stick stuck up your butt :) xx

ss2306 said...

Pussy's - the pair of ya (LOL).