Wednesday, June 25, 2008
Food Intake - for Jacque
In my last post Jacque left a comment about seeing what I eat on a daily basis for inspiration. I think my choices today reflect what a busy woman on the run (who didn't pack an esky today) eats - probably not "perfect" but the basics are there - protein with each meal, good fats, plenty of vegetables, starchy carb post workout etc etc.
oats, whey and skim milk, V8 Veggie juice, Sydney Breakfast Tea
RPM - Caned it :) 750ml water
Vietnamese Prawn Rice Paper Rolls (3) with Shelley
Chicken Tandoori Salad from Sumo Salad with 1/2 serve of dressing, 1 small bottle Pepsi Max
Leftover Smoked Salmon and an apple, green tea, water
Tandoori Chicken, salad - tomato, cucumber, coriander and yoghurt, eggplant relish, saffron rice.
(I have an Indian friend who often does my RPM classes and she kindly made me a beautiful Indian meal).