Thursday, June 05, 2008
Balsamic Tuna Stuffed Mushrooms
Balsamic Tuna Stuffed Mushrooms - Protein Packed Appetizers!
2 tins Greenseas Capsicum and Tuna 98% FF
250g Low fat cottage cheese
50 g grated reduced fat tasty cheese
10g Sharp parmesan, grated
3 shallots, finely chopped
4 star balsamic vinegar
9 large mushrooms
Drizzle mushrooms with balsamic and then fill with mixture of cottage, tuna, shallots. Top with cheeses and drizzle with balsamic again. Cook in 180 degree oven for 15-20 minutes.
These little babies are really filling - 80 cals 2.7g fat, 10g protein and 4.2 g carbohydrate