Thursday, June 05, 2008

Balsamic Tuna Stuffed Mushrooms

Balsamic Tuna Stuffed Mushrooms - Protein Packed Appetizers!

2 tins Greenseas Capsicum and Tuna 98% FF
250g Low fat cottage cheese
50 g grated reduced fat tasty cheese
10g Sharp parmesan, grated
3 shallots, finely chopped
4 star balsamic vinegar
9 large mushrooms

Drizzle mushrooms with balsamic and then fill with mixture of cottage, tuna, shallots. Top with cheeses and drizzle with balsamic again. Cook in 180 degree oven for 15-20 minutes.

These little babies are really filling - 80 cals 2.7g fat, 10g protein and 4.2 g carbohydrate


Kek said...

I am SO making these! I love mushrooms.

Donna said...

Hi Liz

I have been a lurker forever but had to post to tell you that I made these mushrooms yesterday for me and hubby and they were sooooo delicious!!

Promise not to lurk anymore