I get heaps of questions, does a comp prep diet have to be hard? Be restrictive?
Here's what a fairly typical day could be like for one of my competitors.
35g oats, 1 scoop whey protein, 1/2 cup skim milk, 1/2 tablespoon sultanas, 1/2 banana
Crunchola 20g, Protein Crunch 1 scoop, 200g low sugar yoghurt, 100g raspberries
Turkey and Cranberry Salad with mixed leaves, cranberry sauce, carrot, tomato,cucumber
Chilli Tuna Coleslaw - 2 tins of light flavoured tuna, 1 tbsp Sweet Chilli sauce, 1/2 packet of dry coleslaw mix
Beef/bacon red wine casserole with broccoli
Post Dinner Snack
1 tablespoon peanut butter, 2 tablespoons cottage cheese, 1/2 scoop chocolate protein powder (mix together for a delectable gooey treat)
This day clocks in at 1495 calories 20 % fat, 42% protein 38% carb
Who said competitors had to live on tuna, protein shakes and lettuce leaves?