Yeah, that's me, now slaying the treadmill at 6.0km/hr! I'm really pleased as it was only two short weeks ago I was struggling to do 4.5km/hr! After my stint on the treadmill I went into the RPM room and did Tracks One and Two. Needless to say I probably sounded like a seal with a snorkel after that little effort. Wow, have I lost fitness...BUT..I know what I need to do to get it back.
Tomorrow I will be participating in my first full RPM class. I will just do what I can manage and take it easy for the rest of the class - each workout is one step closer back to my previous level of fitness.
I saw the physio today and the shoulder is improving in leaps and bounds. I am due to start pilates in a few weeks and I may also get in the pool if I have time.
I have also made the decision to do some face to face training and nutrition work (I am also stitching up my PN licence) and will be based at Fitness First at Indooroopilly. It provides me with a "base" to work from and I'm looking forward to freeing other people from food jail.