Tuesday, June 03, 2008

Tools for Success and Self Motivation

I thought I would post a few ideas that work well for me in regards to eating well. I often get told that "I eat well no matter what". For the most part, I do eat well, but like everyone else in the universe I will occasionally overeat for a multitude of reasons eg the food tasted so good etc etc.

But after the comp is over or the transformation is complete what steps can you take to make sure that you are actually living a lifestyle and not a diet? First of all check that the way you are eating is not similar to a diet.

Being really rigid about food choices and keeping a list of "SAFE FOODS" - diet mentality.
Seeking perfection - DIET MENTALITY
Being open to trying different foods and experimenting with what works for your body - LIFESTYLE mentality.
Going with the FLOW but being CONSISTENT overall - LIFESTYLE MENTALITY.

What helps me maintain a good LIFESTYLE:
1) Eating for flavour/taste. I recommend eating similar amounts of carb and protein with each feeding for most people, but the other evening, I craved risotto. So I made the risotto per the recipe which was mostly carbohydrate, but then decided to add some poached chicken breast to the end result which was delicious. The ratio of carb to protein was definitely not EXACT or PERFECT, but the end result was CONSISTENT - always a bit of carb/bit of protein. Next meal was heavier in protein and lower in carb - at the end of the day - JUST RIGHT.
2)As outlined above, CONSISTENCY, NOT PERFECTION. One or two off the plan meals won't make any difference, competing or not - if this were the case, then there would be no hope for any of us in maintaining or achieving a lean physique.
3) Acceptance of where you are and intuition. Knowledge is power - if you know you're going to experience a few eating wobbles whilst things smooth out, then they are less frightening than if you're back into the gym and clean eating with your teeth clenched and eyeballs popping, lest you make a "mistake". Be intuitive about what you want. If you're craving an English Muffin with honey, don't eat your way around it - have what you want and balance out the next meal.
4) Eat slowly and eat sitting down - no fail strategies here!

Knowing WHY you want to live lean and love life is always at the cornerstone of a good transformation plan. Having this internal motivation will keep you going when external motivation fades (except for a humungous leverage). Internal motivation, when properly encouraged is never going to leave you. You're no different on the post comp side of the fence as you are on the pre comp .Be prepared to be consistent, no matter what. Failure cannot handle persistence. In other words, if you stumble, keep going anyway.

Keep working towards a LIFESTYLE frame of mind. You will fit and free!


Magda said...

Thanks Liz,

I finally feel like the pieces of the puzzle are coming together for me. I have a long way to go but at least I'm moving in the right direction.



Kristy said...

Thanks Liz for this. Perfect timing as just re-evaluating my eating lifestyle today :)


Dianna Broeren said...

Oh I'm craving risotto too!! I can't wait for July 12 and all the risotto's I get to choose from in Lygon Street :)

Great Post Liz


Michelle said...

Great post as usual.

MISS TANK said...

Agree with Michelle - LOVE reading your stuff Liz, you put things into GREAT perspective !!!!

Kek said...

Be intuitive about what you want. If you're craving an English Muffin with honey, don't eat your way around it

....so a cheese scone isn't so bad after all?


Doris's New Beginning! said...

I hope you don't mind but I have printed this off and placed on my wall of "everything inspiring".