How can you spot a fit chick?

Q: How can you spot a fit chick?

A: Visit her home and check her laundry, you'll see workout gear in the linen hamper, workout gear in the washing machine and workout gear on the clothesline (or hanging up inside when it's raining)

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Have decided I can't feel my legs anymore after filling Bodystep this morning and then teaching my regular Thursday RPM gig. And, it was supposed to be leg day (fatta chance-a). Tomorrow's effort includes giving the crew at Toowong a 6am and a 9.30am thrashing. Are my legs up to the task? I'm thinking of Shelley today and how she got on lifting her heavy shit. I'm wondering if she'd like to lend me some moral support on my quest for a total "out of lower body" experience...

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It's little wonder that today I felt like I could eat a horse - here's what's gone down, just for fun.

3am - woke up hungry, told myself to hop back into bed.
5am - first breakfast - small bowl of Fruity Bix and Trim Milk
6am- teach Bodystep
7.30am - monster bowl of oats, powder and dash of milk
9.30am - (wondering how those oats could have disappeared so fast) Larabar
11.00- (wondering now where the Larabar is...) apple and 1 l of water
12pm - teach RPM (smash it!)
1.30pm - sushi (raw tuna and sesame)
3pm - white Freddo (they have magic powers, right?)
4pm - rice cakes, cottage cheese and tuna
7pm - beef casserole, mashed potatoes, copious amount of greens (wondering now where the sushi, frog, rice cake and tuna have gone - probably now camping out with the oats and the Larabar)
from here in in: not sure.

I think TOM must be due for a visit - I can't believe how much I've put away today. Body obviously needs it.

Food Intake - for Jacque

In my last post Jacque left a comment about seeing what I eat on a daily basis for inspiration. I think my choices today reflect what a busy woman on the run (who didn't pack an esky today) eats - probably not "perfect" but the basics are there - protein with each meal, good fats, plenty of vegetables, starchy carb post workout etc etc.
Breakfast:
oats, whey and skim milk, V8 Veggie juice, Sydney Breakfast Tea
Workout:
RPM - Caned it :) 750ml water
Post Workout:
Vietnamese Prawn Rice Paper Rolls (3) with Shelley
Lunch:
Chicken Tandoori Salad from Sumo Salad with 1/2 serve of dressing, 1 small bottle Pepsi Max
Snack:
Leftover Smoked Salmon and an apple, green tea, water
Dinner
Tandoori Chicken, salad - tomato, cucumber, coriander and yoghurt, eggplant relish, saffron rice.
(I have an Indian friend who often does my RPM classes and she kindly made me a beautiful Indian meal).