Can you tell I need to give that bike a good thrashing in the morning!
Despite my weekend not getting off to a great start, I've been very productive today and done a lot of admin.
That's it for tonight!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Coaching and Fitness DVDs/supps
Let Your Light Shine!
Counter Stats
money Counter
The Fitness Solution
Coaching and Fitness DVDs/supps
Posts
Loving my RPM classes!
About Me
- LizN
- Brisbane, Qld, Australia
- I'm a 40 year old mother, exercise physiologist and retired figure competitor. These days I'm involved in coaching athletes, teaching group fitness and showing others how to "live lean and love life"
Qualifications
- B. Pharm (1989)
- B.Sc(Human Movement Science - Exercise Management ) 1995
- Certificate 3/4 Group Fitness and PT
- Precision Nutrition Licensed Practitioner
Exercise Science - areas of expertise
- Athletic preparation and planning
- Corrective exercise/rehab - special focus pelvis/SIJ/shoulders
- Exercise during Pregnancy and Post Partum Rehab
- Figure/Physique Competition Preparation
- Genetic Testing/Profiling for Athletes
- Innovative fitness training solutions for home and the gym
- Management of PCOS/insulin resistance
- Nutrition Counselling/Coaching
- Preparation of endurance athletes (beginner to elite) - cycling/running
Supported by Lorna Jane
Great Links and Sites
Let Your Light Shine!
Blog Archive
-
▼
2007
(241)
-
▼
December
(21)
- 2008, I'm ready!
- Thai Harder?
- Sore wings and training for today
- Nutrient Secret Bars are here
- Making my inner Exercise Physiologist jump for joy!
- Back on the Bike!
- Yearly wrap up and Christmas Greetings to all
- Slapping my Inner Princess
- More from my couch
- What can you do?
- Save the Cheerleader, save the world OR..
- What's your therapy?
- McMoney, Deep Fried Cheese and a Hangover (not mine)
- Christmas Madness
- RPM weekend!
- All about the husband (for Kristy)
- Training and Updates
- Congratulations Lisa!
- At a crossroads
- Experiments with my new blender
- I am so sore!
-
▼
December
(21)
Visitors!
money Counter
Loaded Web
Where in the World?
1 comment:
Ahhh... a woman after my own heart!! When I am in need of therapy there is only one thing that comes to mind and that is training... in any form!! If it's not throwing the weights around then it is hitting the ground running, or saddling up for a spin session. Have a great week hon xxx
Post a Comment