I've had a rather busy weekend teaching RPM. I taught RPM Hi Performance (which Fitness First describes as a "one hour monster") on Saturday morning and then regular RPM yesterday afternoon - I taught RPM this morning and went for a run as well. I'm also teaching RPM on Wednesday (just for something different!)
It's little wonder that all of this cardio has found me extremely ravenous today. I've polished off a 500g bag of stirfry veggies already today in addition to all of my regular treats and will probably add another bag tonight!
OFf for another visit to the physio tomorrow - the clicky knee is slowly improving and we are doing more stability work and trying a magnet to help activate TA more. She has also been doing some research into diastasis repair and core stability, so I'm looking forward to more answers tomorrow.
Not much else to report. I'm tied up with Christmas preparations and this week should be head down, butt up!