My treat

I'm closing in on my third week of serious training and have decided to treat myself to some Lorna Jane clothing when I reach my goal. I don't think I have even mentioned the goal, which was to get six weeks of solid training under my belt and to lose 2 kg which mysteriously crept on whilst I was running around moving and not training a lot. I decided to chart a 0.3kg loss per week and was starting to get a little bit miffed that nothing had changed after two weeks. However, suddenly I got the scale "whoosh" I was looking for this week and at 3 weeks in have lost 1kg and done all my training. Maintaining a healthy weight and a relatively lean (but not competition lean) physique is extremely important to me as I want to be the type of coach who 'walks the walk' and is living proof of what a healthy lifestyle can do for you. Plus, it is always fun to be setting yourself these little goals.

Today I did deadlift shrugs which is a more explosive variant of a standard deadlift. I also did squats. The goal here is to get my technique perfect. As well as the lifting, I knocked out a 25 minute interval run. I warmed up for 10 mins then did 6 cycles of 4.45 min k runs for 2 mins, then cooled down. My cardiovascular fitness is starting to improve as well.

I had my panel interview for Fitness First. I was asked what sacrifices I would make to be a good trainer - I found that a little weird - as I truly believe that it is no sacrifice seeing someone's life improve for the better! Anyway I have a few "New Member Orientations" next week and I'm sure I can convince them that RPM is in their best interests, hee, hee.

Speaking of RPM, I am teaching class at Toowong tomorrow. I really like the crowd there and I have known many of them for nearly 20 years, so it is a very comfortable atmosphere.