Well what my gadget is reminding me of this week is that when I'm not training in the gym I have the natural tendency to enter the Kingdom of Slugdom (notice the double DOMS..lol). It has been a real eye opener to see how naturally lazy I am and after my experience this week of nailing twenty thousand steps (this includes training so it's more like 10,000 lifestyle steps plus training), I have been sleeping like a baby.
Wow, what a worthwhile lesson that has been for me. All of this movement is really encouraging to get back in the game of life a lot more too - I have such a tidy house from trying to get those steps in.
So, teaching RPM this morning and hoping that Shelley's ready for a good pasting with the weights. I must remember to pack my Surge, which is pure gold after caning it on the bike and keeping me interested in my weights!