skip to main
|
skip to sidebar
Monday, October 16, 2006
one year ago today....
This photo was taken almost a year ago about 2/3 of the way through my transformation. The power of a focused training program is amazing!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
The Fitness Solution
Coaching and Fitness DVDs/supps
Grab My Updates!
Posts
Atom
Posts
Comments
Atom
Comments
Loving my RPM classes!
About Me
LizN
Brisbane, Qld, Australia
I'm a 40 year old mother, exercise physiologist and retired figure competitor. These days I'm involved in coaching athletes, teaching group fitness and showing others how to "live lean and love life"
View my complete profile
Qualifications
B. Pharm (1989)
B.Sc(Human Movement Science - Exercise Management ) 1995
Certificate 3/4 Group Fitness and PT
Precision Nutrition Licensed Practitioner
Exercise Science - areas of expertise
Athletic preparation and planning
Corrective exercise/rehab - special focus pelvis/SIJ/shoulders
Exercise during Pregnancy and Post Partum Rehab
Figure/Physique Competition Preparation
Genetic Testing/Profiling for Athletes
Innovative fitness training solutions for home and the gym
Management of PCOS/insulin resistance
Nutrition Counselling/Coaching
Preparation of endurance athletes (beginner to elite) - cycling/running
Supported by Lorna Jane
Great Links and Sites
Fitness First
Healthy Food Guide
Ladybird Supplements
Lorna Jane
Slim Secrets
Let Your Light Shine!
Blog Archive
►
2011
(1)
►
January
(1)
►
2010
(47)
►
April
(1)
►
March
(4)
►
February
(20)
►
January
(22)
►
2009
(218)
►
December
(24)
►
November
(21)
►
October
(20)
►
September
(18)
►
August
(16)
►
July
(18)
►
June
(14)
►
May
(15)
►
April
(18)
►
March
(22)
►
February
(12)
►
January
(20)
►
2008
(189)
►
December
(17)
►
November
(16)
►
October
(12)
►
September
(15)
►
August
(13)
►
July
(17)
►
June
(20)
►
May
(19)
►
April
(12)
►
March
(12)
►
February
(17)
►
January
(19)
►
2007
(241)
►
December
(21)
►
November
(13)
►
October
(19)
►
September
(18)
►
August
(23)
►
July
(21)
►
June
(22)
►
May
(16)
►
April
(29)
►
March
(23)
►
February
(25)
►
January
(11)
▼
2006
(140)
►
December
(9)
►
November
(16)
▼
October
(20)
In transit - migraine shocker
Time to fly!
Yipes
Cookies and Cream
Is that really me?
I like a little more variety
Viva la Difference
Taming the Black Dog - for Jodi
one year ago today....
For Miss Coni
Feeling better
Not feeling so flash....
She takes a great photo!
Where to from here
My line up
Figure girl!
Mini Update
Not long now!
The most important splurge meal
Peak Week!
►
September
(16)
►
August
(29)
►
July
(22)
►
June
(21)
►
May
(7)
Visitors!
Counter Stats
money
Counter
No comments:
Post a Comment