Today's photo is of Andre Agassi, who has just retired from top level tennis. His sportsmanship was second to none and he gave 100% to every match he played. Steve Irwin, crocodile hunter, who tragically lost his life in a freak marine accident is another wonderful example of someone that "lived their life with passion" as Kimmy would say. On the bodybuilding front, check out my link to the Club Lifestyle blog. David has done an amazing interview with a remarkable gentleman named Pocha Neal. It teaches us that anything is possible if we are willing to take the reins and give it a shot.
Training yesterday:
Elliptical 20mins, teach spin class 30 mins (I was on and off the bike yesterday!)
Strength training:
Chest/Legs
Incline Bench Press: 4x 12/10/8/8 (got a PB in here..woohoo)
BOSU defensive squats: 4 x20
Bench Press: 4x 10
BOSU 180 degree plyo jumps 3 x10
180 degree plyos on the floor 2 x8
Decline Chest Flye - 4 x 8-10
Leg Extension 2 x20 explosive
OK, that's it for now!
Posts
1 comment:
Yippeee for doing a PB on bench Liz!!I love it when I do PB's :)
Yup life is exactally what you make it and living with passion is an awesome way to live!
Keep up the excellent work sweetie!
Im on holidays after today,I really look forward to reading your progress when I get back! :)
Jane xo
Post a Comment