Yeah, I'm a princess of the rehab variety!
Training today: Bodyattack (went as full throttle as I could at 5.45am), Run 25 minutes
Lower Body: hip flexor stretches, glute bridges in neutral spine, incline leg press (3 x 15)
Upper Body: serratus anterior activation, pec broomstick stretch, seated row with lower trap focus/neutral t spine, T Spine mobilization with foam roller.
Pleased to say that although the old clavicle is really tender, I'm starting to achieve much better range through my cervical/thoracic vertebrae. Rather than cursing this problem, I'm looking at it as an opportunity to learn more about clavicular function.
I am grateful that I have acquired such a firm foundation of knowledge in this area over the years. I'm know I've saved myself a lot of physio bills.
Today I'm off to work. I've decided that today is "Larabar Monday" - as well as my massive salad, nectarines, yoghurt and rice cakes, I've packed an Apple Cinnamon Larabar which will come in handy when my tummy starts growling at 5pm.
Monday, November 30, 2009
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1 comment:
ji liz was wondering if you would like to send me your email so you can see my blog-it is Jewel and i would love to have you along for the ride I have added me to yours.
with your email address i will send you invite-my email is darkangelmx5@gmail.com :)
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