Monday, November 02, 2009


Not much to report in my world today.

Had a good sweaty cardio session this morning (mixed up elliptical/stairclimber and treadmill) for 70 minutes of heart pumping action and then did lots of foam roller and trigger point release for the old hip flexors and glute activation drills - my poor old hips and quads are as "tight as" - probably from the five RPM a week that I teach. Needless to say, my glutes were rudely awoken from their slumber and my hips are a little bit looser.

The above pic is the house about 4 weeks ago - we've now got render, plaster and a garage door and we're tracking for a January move. I'm really looking forward to it all.

Better go and prep my lunch for work. Sometimes I wish that I could just buy my lunch but nothing in the centre is never as nice (or as cheap) as home made so I'm going to make the effort.


ss2306 said...

Wow - you house looks HUGE!

Hmmm still no leg training? Might have to do something about that! Nuh, not listening - lah, lah, lah.

Anonymous said...

LURVE the house - when we coming over??? ;)

Hope your great Liz!!! Love to catch ya soon xo

Chelle said...

Hi Liz,

I was just perusing blog world and saw that you're a precision nutrition pracky! I've actually just bought the program, so impatiently waiting for it to arrive! I look forward to following your journey
Chelle =)