Monday, November 02, 2009
Not much to report in my world today.
Had a good sweaty cardio session this morning (mixed up elliptical/stairclimber and treadmill) for 70 minutes of heart pumping action and then did lots of foam roller and trigger point release for the old hip flexors and glute activation drills - my poor old hips and quads are as "tight as" - probably from the five RPM a week that I teach. Needless to say, my glutes were rudely awoken from their slumber and my hips are a little bit looser.
The above pic is the house about 4 weeks ago - we've now got render, plaster and a garage door and we're tracking for a January move. I'm really looking forward to it all.
Better go and prep my lunch for work. Sometimes I wish that I could just buy my lunch but nothing in the centre is never as nice (or as cheap) as home made so I'm going to make the effort.