Sunday, November 15, 2009

Liberation

Today's Exercise (won't call it training) - was more of a restorative activity - I had two half hour walks today - one as the sun came up and one as the sun went down - kind of zen like really, although I didn't entirely plan it that way.

I love how walking soothes the soul, especially after a long day at work. So much better than trolling for crap in the pantry I say~

1 comment:

headhearthealth said...

I'd call it training ~ anything that's restorative and soothing is training for joy and love.
KatieP ♥