Today's Exercise (won't call it training) - was more of a restorative activity - I had two half hour walks today - one as the sun came up and one as the sun went down - kind of zen like really, although I didn't entirely plan it that way.
I love how walking soothes the soul, especially after a long day at work. So much better than trolling for crap in the pantry I say~
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1 comment:
I'd call it training ~ anything that's restorative and soothing is training for joy and love.
KatieP ♥
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