Hooray, after the insanity of the past two days I can finally write a decent training post:
Yesterday's training: run 30 minutes 4 x 1km repeats at 4.45minute k pace +5.15 warm up and cool down.
Decline Dumbbell Press 3 x 8 (I am sore today)
Today's Training: Elliptical warm up + ten 30/30 intervals and cool down 15 minutes, assorted bits and pieces of strength training with Miss S - she just loved the clock push ups..yeehah and finally I taught "Core". I wasn't looking forward to this one little bit because I know that I am going to be suffering the dreaded leg DOMS tomorrow. Started off a bit hesitantly but once I got going, all seemed to go well.
Today's Eating: I'm still a bit all over the shop - haven't had a chance to check out my GN properly and ended up eating a McDonalds Lean Burger for lunch. But, hey, at least it didn't cost me $45.00
Today's Body: Weight a hair under 61kg and that's with a truckload of DOMS and bloating. I'm looking forward to a bit of fluid release overnight~
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5 comments:
hey liz, am i booked in to start with you late jan? could u give me an approx starting date so i can work it into my finances? :)
thanks babe! and don't talk about mc donalds on here ever again. you make me hungry!
Hi Donna,
Once you start eating well, McD's is going to taste like cardboard :)
Just email me and we'll chat.
Cheers
Liz;)
Sounds like a great training session. Well done
Good sessions! Well done! (though you don't need me to tell you that-you know it LOL!)
too bad you had to settle for mcd's though-bummer!
Have a great weekend!
Sounds like your on fire hun :)
I just popped by to say thankyou :) Your blogging has saved me heaps! i just won the biggest battle in the kitchen yesterday, i was baking the treats for my babies and i suddenly remembered your post about only eating when your sitting down, so while i was baking i stood up and not lick or dip was taken from the yummy batter :) This was huge for me i would always dip and lick and the calories would add up without me even noticing!
So thankyou for your helpful hints no more will i be baking sitting down :)
Hope you have a great weekend and that DOMS doesn't give you too much trouble :)
Em:)
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