Hooray, after the insanity of the past two days I can finally write a decent training post:
Yesterday's training: run 30 minutes 4 x 1km repeats at 4.45minute k pace +5.15 warm up and cool down.
Decline Dumbbell Press 3 x 8 (I am sore today)
Today's Training: Elliptical warm up + ten 30/30 intervals and cool down 15 minutes, assorted bits and pieces of strength training with Miss S - she just loved the clock push ups..yeehah and finally I taught "Core". I wasn't looking forward to this one little bit because I know that I am going to be suffering the dreaded leg DOMS tomorrow. Started off a bit hesitantly but once I got going, all seemed to go well.
Today's Eating: I'm still a bit all over the shop - haven't had a chance to check out my GN properly and ended up eating a McDonalds Lean Burger for lunch. But, hey, at least it didn't cost me $45.00
Today's Body: Weight a hair under 61kg and that's with a truckload of DOMS and bloating. I'm looking forward to a bit of fluid release overnight~