Friday, January 04, 2008

Yip, yip...a training post..finally~

Hooray, after the insanity of the past two days I can finally write a decent training post:
Yesterday's training: run 30 minutes 4 x 1km repeats at 4.45minute k pace +5.15 warm up and cool down.
Decline Dumbbell Press 3 x 8 (I am sore today)
Today's Training: Elliptical warm up + ten 30/30 intervals and cool down 15 minutes, assorted bits and pieces of strength training with Miss S - she just loved the clock push ups..yeehah and finally I taught "Core". I wasn't looking forward to this one little bit because I know that I am going to be suffering the dreaded leg DOMS tomorrow. Started off a bit hesitantly but once I got going, all seemed to go well.
Today's Eating: I'm still a bit all over the shop - haven't had a chance to check out my GN properly and ended up eating a McDonalds Lean Burger for lunch. But, hey, at least it didn't cost me $45.00
Today's Body: Weight a hair under 61kg and that's with a truckload of DOMS and bloating. I'm looking forward to a bit of fluid release overnight~


tiny donna said...

hey liz, am i booked in to start with you late jan? could u give me an approx starting date so i can work it into my finances? :)

thanks babe! and don't talk about mc donalds on here ever again. you make me hungry!

LizN said...

Hi Donna,
Once you start eating well, McD's is going to taste like cardboard :)

Just email me and we'll chat.


Cat said...

Sounds like a great training session. Well done

Raechelle said...

Good sessions! Well done! (though you don't need me to tell you that-you know it LOL!)
too bad you had to settle for mcd's though-bummer!
Have a great weekend!

Antigone said...

Sounds like your on fire hun :)

I just popped by to say thankyou :) Your blogging has saved me heaps! i just won the biggest battle in the kitchen yesterday, i was baking the treats for my babies and i suddenly remembered your post about only eating when your sitting down, so while i was baking i stood up and not lick or dip was taken from the yummy batter :) This was huge for me i would always dip and lick and the calories would add up without me even noticing!
So thankyou for your helpful hints no more will i be baking sitting down :)
Hope you have a great weekend and that DOMS doesn't give you too much trouble :)